Nature Appreciation 17/01/2012

This is something that I learnt on the yoga retreat I did in Bali with the wonderful Eoin Finn, each day find one thing in nature that you appreciate. Just one thing. Of corse if you can find more than one that's great too, but make the effort just to sit back and marvel at something beautiful and natural.

I've been doing it everyday since I've been back from Bali and it really does wonders for your happiness.

Nature appreciation could be anything. Hail stones on the roof, a gorgeous flower, watching a bird making a nest.

This is a photo I took at lake Muwala, what a beautiful day it was! Sunshine, out in a boat watching some very clever people wake boarding.

Enjoy. X